Kerala Public Service Commission ( Kerala PSC ) has released a recruitment ( Kerala PSC Latest Notification 2019 ) notification for the post of Fireman (Trainee). Check the physical efficiency requirements:
Physical Efficiency Test
A Physical Efficiency test will be conducted by the commission to assess the physical efficiency of the candidates.
Candidates must qualify in at least 5 out of 8 items in the physical efficiency test showing the minimum standards of efficiency as noted below.
|Sl.No||Events||One Star Standards|
|1||100 Meters Run||14 Seconds|
|2||High Jump||132.2 cm|
|3||Long Jump||457.2 cm|
|4||Putting the Shot (7264 grams)||609.6 cm|
|5||Throwing the cricket ball||6096 cm|
|6||Rope Climbing(only with hands)||365.80 cm|
|7||Pull Ups or chinning||8 times|
|8||1500 Meter Run||5 minutes 44 Seconds|