Kerala Public Service Commission ( Kerala PSC ) has released a recruitment ( Kerala PSC Latest Notification 2019 ) notification for the post of Fireman (Trainee). Check the physical efficiency requirements:

Physical Efficiency Test

A Physical Efficiency test will be conducted by the commission to assess the physical efficiency of the candidates.

Candidates must qualify in at least 5 out of 8 items in the physical efficiency test showing the minimum standards of efficiency as noted below.

Sl.No Events One Star Standards
1 100 Meters Run 14 Seconds
2 High Jump 132.2 cm
3 Long Jump 457.2 cm
4 Putting the Shot (7264 grams) 609.6 cm
5 Throwing the cricket ball 6096 cm
6 Rope Climbing(only with hands) 365.80 cm
7 Pull Ups or chinning 8 times
8 1500 Meter Run 5 minutes 44 Seconds