Kerala Public Service Commission ( Kerala PSC ) has released a recruitment ( Kerala PSC Latest Notification 2019 ) notification for the post of Fireman (Trainee). Check the physical efficiency requirements:
Physical Efficiency Test
A Physical Efficiency test will be conducted by the commission to assess the physical efficiency of the candidates.
Candidates must qualify in at least 5 out of 8 items in the physical efficiency test showing the minimum standards of efficiency as noted below.
| Sl.No | Events | One Star Standards |
| 1 | 100 Meters Run | 14 Seconds |
| 2 | High Jump | 132.2 cm |
| 3 | Long Jump | 457.2 cm |
| 4 | Putting the Shot (7264 grams) | 609.6 cm |
| 5 | Throwing the cricket ball | 6096 cm |
| 6 | Rope Climbing(only with hands) | 365.80 cm |
| 7 | Pull Ups or chinning | 8 times |
| 8 | 1500 Meter Run | 5 minutes 44 Seconds |